HYBRID ATHLETE TRAINING GUIDE
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WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL?
LIFT & RUN COACHING MEMBERSHIP
Endeavour Personal Performance Coaching
STRENGTH
Functional strength workouts that support your endurance training
RUNNING
Workouts at your pace and intensity that give you consistent improvements
NUTRITION
Know exactly what to eat to achieve your goals
EDUCATION
Over 100 hours of free educational content & 1-1 coaching from experienced coaches
RECOVERY
Optimise recovery from our in house Neuroscientist & perform like never before
DO YOU...
Struggle to balance running and strength training?
Struggle to make consistent running progress?
Struggle to gain strength or muscle mass while also getting fitter?
Struggle to know how to eat to build a high performing athletic physique?
Struggle to maintain your results once you get them?
Want to build more muscle?
Want to increase your running ability?
Want to compete in an event or challenge?
Want to make consistent progress now and prevent injuries later?
Want to feel proud of who you are, what you've achieved and what you can do?
If you answered "yes" to any of these questions, then
LIFT & RUN IS FOR YOU
YOU COULD BE OUR NEXT SUCCESS STORY
Watch this video to see how Lift & Run has helped multiple clients achieve both short term goals and long term success
BOOK FREE DISCOVERY CALLENDEAVOUR X RUNNA
Unlock full personalisation and 1-1 communication with your own personal coach
FULLY PERSONALISED
Movement analysis, nutrition assessment, personalised strength & conditioning program, nutritional coaching
DAILY CHATS
Private coaching calls, in app direct messenger, workout feedback, video reviews. You will be fully supported & held accountable
EXCELLENT SERVICE
We have partnered with Runna to provide you with the best running programs available, as part of your Endeavour membership
MONEY BACK GUARANTEE
If you follow our advice, and don't see any progress in 4 weeks, we will give you back your money
YOU COULD BE OUR NEXT SUCCESS STORY
This is Dougie's story of how he transformed his body using Endeavour
BOOK FREE DISCOVERY CALL
MEET THE ENDEAVOUR COACHES
World class coaches that combine education with experience to always deliver you the best coaching available
DAVID BIRTWISTLE
BSc Strength & Conditioning Science
Level 4 Nutrition Coach
12+ Years Exp
Speciality: Functional Strength Training, Injury Prevention, Body Transformation, Holistic Lifestyle Nutrition Coaching
Client locations: USA, UK, Europe & Middle East
BIANCA ARMITAGE
MSc Neuroscience
EMCC Accredited Health Coach
7+ Years Exp
Speciality: Optimising Sleep, Stress Management, Habit Forming, Behaviour Change
Client locations: USA, UK, Europe
PATRICK MOORSHEAD
Level 5 Advanced Nutrition Science
Level 4 Strength & Conditioning
9+ Years Exp
Speciality: Holistic Lifestyle Nutrition Coaching, Functional Strength Training, Injury Prevention, Body Transformation & Running
Client locations: USA, UK, Europe & Middle East
CLAY WILLIAMS
Level 5 Fitness & Sport Development
Level 4 Performance Nutrition
10+ Years Exp
Speciality: Body Transformation, Weight Loss, Strength Training, Corrective Exercise, Injury Prevention, Nutrition Coaching
Client locations: West Coast USA, Australia, NZ & Middle East
OLIVER BASHFORTH
Level 6 Soft Tissue & Corrective Exercise
Level 4 Strength & Conditioning
8+ Years Exp
Speciality: Holistic Lifestyle Nutrition Coaching, Strength Training, Corrective Exercise, Injury Prevention, Nutrition Coaching
Client locations: USA, UK, Europe & Middle East
BOOK A FREE DISCOVERY CALL
Book a call with our team so we start creating your personal performance coaching experience
