"My body fat dropped to where I had abs for the first time in my life"
Jonny had trained for years and always wanted to get in shape but never knew how to do it and this caused frustration and a lack of confidence.
Now, he is in the best shape of his life, feels more confident and is consistently getting the results he deserves for the effort he puts in.
"It's the lightest i've been since I was 17"
George had a boom or bust approach to his training and found it really hard to balance with his work as a founder.
Now, he's consistently trained for over 6 months, dropped over 7kg, got stronger, fitter and found a sustainable balance with work.
"I'm over 10kg down & my body transformed a lot"
Patricks life was so busy and stressful managing work with looking after 2 children, his training & nutrition became very inconsistent and he had put on a lot of unwanted weight.
Now, he has lost over 10kg of fat while building muscle and has never been this consistent with his training while continuing to grow at work.
"I lost 44lbs and 9" from my waist for my wedding"
Alex didn't like his body but never felt like he had time to exercise and had gradually been putting on weight while working at a busy healthcare start up.
Not only did he manage to lose a huge amount of weight and improve his body composition but he felt more confident in himself and loves his wedding photos as a result.
