"She has massively helped with my stress management"
Katy would regularly struggle with stress that lead to late night phone use, struggle with sleeping and had a huge knock on effect on how she felt the next day at work.
Now, her morning has been restructured so that she has time for herself before work and that significantly increased her ability to manage stress & get to sleep much faster.
"Before working with Bianca, I was down to 4h sleep and now i'm over 8h!"
Andrea had regular anxiety causing pain and this deeply effected her sleep, waking many times in the night and being unable to get back to sleep.
Now, she is sleeping through the night, waking up feeling refreshed and is more able to do CrossFit, cycling and engage in her community.
"I feel like, thank God I actually spoke to you"
Nushrat found it really hard to switch off after a busy stressful day at work and would struggle to get to sleep quickly and wake up feeling truly rested. This was preventing her from thriving at work, getting fit and losing weight.
She is now sleeping for up to 10 hours, prioritising herself, setting boundaries at work and has lost over 10kgs as a result.
